The Positive Pause

Holistic Wellness and a Purpose-Filled Life

• National Menopause Foundation • Season 1 • Episode 22

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In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra.

Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Formerly an onscreen and stage actress, she had a deep desire to do something more, something that helps and impacts others. This led her to getting her coaching certificate, and at a pivotal moment when she had to choose between an acting role or a speaking gig, she chose the one that fulfilled her.

Sonia is the founder & CEO of Moticise, a program that helps participants move their whole self – mind, body, and heart – toward the thing they want most. With seven purposeful questions guided around a specific goal, it helps determine a specific action item they can take. It uses physical movement to help think through larger challenges and goals.

The balance of our mind, body, and emotions is incredibly important for our overall well-being. We need to be fulfilled by a purpose and secure in our identity. This requires asking ourselves intentional questions and making some changes in our life, sometimes even difficult ones.

In this episode, Sonia discusses:

  • The courage to change
  • Why people go through career changes in midlife
  • Why she went through her own career change
  • How to define our identity and fulfilling our purpose

Listen to this insightful episode to learn more about the balance of our whole wellbeing, and the importance of living a purposeful life. And remember, when you’re stuck on something, sometimes you just need to get up and move.

Connect with Sonia Satra: