The Positive Pause
Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
Podcasting since 2019 • 33 episodes
The Positive Pause
Latest Episodes
Heal, Evolve, Reignite: Navigating Midlife Mental Health
In this episode, Dawn Van Berkel, LPC, CCTP, CST, a mental health counselor and founder of H.E.R. Therapy, joins us for a discussion to explore the emotional challenges and opportunities women...
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31:42
Navigating Menopause with Humor and Strength
In this episode, Colleen McIntosh, author of Menopause: The Horror, Humility, and Humor of It All joins us to discuss her candid and humorous approach to navigating menopause. She shares insights on how humor, support, and self-care ca...
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Season 1
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Episode 32
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36:02
Understanding Pelvic Health with Ingrid Harm-Ernandes, PT, WCS
In this episode, Ingrid Harm-Ernandes, PT, WCS, a seasoned physical therapist, author, and speaker with over 40 years of experience, including almost three decades specializing in women’s health, joins us for a discussion into the often overloo...
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Season 1
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Episode 31
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33:45
Unlocking Hormonal Balance with Deborah Maragopoulos, FNP
In this episode, Deborah Maragopoulos, FNP an intuitive integrative family nurse practitioner with over 30 years of experience in neuroimmune endocrinology, joins us for a discussion around the crucial role of the hypothalamus in managing menop...
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Season 1
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Episode 30
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36:05
The Motivational Force of Menopause
In this episode, Stephanie Mitchell, a certified personal trainer (CPT) and the inspiring wellness coach behind Stephanie Mitchell Fitness, joins us for a discussion around how women can prioritize wellness through the complex journey of perime...
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Season 1
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Episode 29
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38:59